Fast foods, breakfast, english muffin with egg, cheese and sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48820 Water
18100 Total lipid (fat)
13380 Protein
6220 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3985 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2260 ASH, TOTAL
2132 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1895 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
402 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180 Phosphorus, P
168 Calcium, Ca
163 Cholesterol
147 Potassium, K
120 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
87 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
80 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
77 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
60 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
17 Magnesium, Mg
10 Betaine
3.192 Niacin
2.63 Iron, Fe
1.08 Pantothenic acid
1 Zinc, Zn
0.39 Thiamin
0.27 Riboflavin
0.211 Copper, Cu
0.192 Manganese, Mn
0.073 Vitamin B-6
0.068 Retinol
0.057 Folic acid
0.041 Folic acid
0.0292 Selenium, Se
0.00095 Vitamin B-12

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