Deli-meat, salami, cooked, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55800 Water
16990 Total lipid (fat)
12510 Protein
7962 Significant FATTY ACIDS, SATURATED, TOTAL
7620 Fatty acids, total monounsaturated
6313 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3430 ASH, TOTAL
2498 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2498 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1063 Sodium, Na
664 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
655 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
650 FATTY ACIDS, POLYUNSATURATED, TOTAL
605 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
560 Lactose
542 Potassium, K
267 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
207 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
132 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
123 Phosphorus, P
115 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 Glucose (dextrose)
80 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
71 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50.87 Cholesterol
41 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 Sucrose
39 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
38 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 Calcium, Ca
23 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
13 Magnesium, Mg
2.854 Niacin
1.44 Zinc, Zn
0.95 Pantothenic acid
0.86 Iron, Fe
0.115 Riboflavin
0.106 Vitamin B-6
0.05 Copper, Cu
0.046 Manganese, Mn
0.042 Thiamin
0.00688 Selenium, Se
0.002 Folic acid
0.0016899999999999999 Vitamin B-12
9.3E-05 Vitamin D

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