Cereal, ready to eat, Oatmeal Squares, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16610 Sugars, total
16329.999999999998 TOTAL DISACCHARIDES
16020 Sucrose
11320 Protein
8240 Fiber, total dietary
4560 Total lipid (fat)
3190 Glutamic acid
2540 Water
2430 ASH, TOTAL
1860 FATTY ACIDS, POLYUNSATURATED, TOTAL
1802 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1791 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1452 Fatty acids, total monounsaturated
1452 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1452 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1430 Fatty acids, total polyunsaturated
907 Glycine
885 FATTY ACIDS, SATURATED, TOTAL
829 Threonine
825 Leucine
824 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
796 Aspartic acid
760 Proline
721 Phenylalanine
679 Arginine
658 Serine
515 Isoleucine
511 Tyrosine
508 Valine
399 Sodium, Na
388 Alanine
352 Phosphorus, P
347 Potassium, K
310 Maltose
284 Lysine
280 TOTAL MONOSACCARIDES
219 Cystine
184 Histidine
180 Glucose (dextrose)
133 Tryptophan
124 Methionine
116 Magnesium, Mg
100 Fructose
69 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
69 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
61 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 Calcium, Ca
48 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10.93 Iron, Fe
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.249 Niacin
3.42 Manganese, Mn
2.64 Zinc, Zn
2.154 Thiamin
0.594 Vitamin B-6
0.34 Copper, Cu
0.073 Riboflavin
0.0436 Folic acid
0.0152 Folic acid
0.006 Selenium, Se

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