Cereal, ready to eat, Nesquik, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40240 Sugars, total
37820 Sucrose
37820 Significant TOTAL DISACCHARIDES
5870 Fiber, total dietary
4950 Total lipid (fat)
4810 Protein
2830 ASH, TOTAL
2630 Water
2420 TOTAL MONOSACCARIDES
2300 Fructose
1929 FATTY ACIDS, POLYUNSATURATED, TOTAL
1873 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1826 Fatty acids, total polyunsaturated
1826 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1577 Fatty acids, total monounsaturated
1577 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1577 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1028 FATTY ACIDS, SATURATED, TOTAL
860 Glutamic acid
767 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
539 Sodium, Na
477 Leucine
412 Calcium, Ca
404 Glycine
352 Proline
307 Aspartic acid
288 Alanine
278 Potassium, K
265 Phenylalanine
247 Threonine
235 Phosphorus, P
234 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228 Serine
214 Valine
201 Arginine
184 Isoleucine
139 Tyrosine
120 Glucose (dextrose)
115 Lysine
107.8 Theobromine
100 Histidine
75 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
73 Methionine
67.9 Magnesium, Mg
63 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
62 Cystine
41 Fatty acids, total trans
41 Fatty acids, total trans-polyenoic
41 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29 Tryptophan
28 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20.58 Iron, Fe
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.382 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9.9 Caffeine
6 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.41 Zinc, Zn
1.083 Vitamin B-6
0.678 Manganese, Mn
0.242 Copper, Cu
0.13619 Folic acid
0.13090000000000002 Folic acid
0.057 Riboflavin
0.057 Thiamin
0.0174 Selenium, Se
0.0052 Folic acid

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