Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33370 Sugars, total
24330 Significant TOTAL MONOSACCARIDES
12780 Fructose
11550 Significant Glucose (dextrose)
9040 TOTAL DISACCHARIDES
8750 Sucrose
8740 Fiber, total dietary
7370 Water
6710 Protein
5280 Total lipid (fat)
2560 ASH, TOTAL
2486 FATTY ACIDS, POLYUNSATURATED, TOTAL
2290 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2260 Fatty acids, total polyunsaturated
2260 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1361 Fatty acids, total monounsaturated
1361 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1361 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1090 Glutamic acid
948 FATTY ACIDS, SATURATED, TOTAL
805 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
573 Potassium, K
492 Proline
389 Glycine
386 Sodium, Na
378 Arginine
354 Leucine
339 Threonine
290 Maltose
273 Phenylalanine
272 Serine
271 Aspartic acid
243 Phosphorus, P
222 Isoleucine
217 Valine
210 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
196 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
196 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180 Alanine
142 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
141 Tyrosine
102 Lysine
94 Histidine
87 Cystine
83 Magnesium, Mg
67 Tryptophan
66 Methionine
47 Calcium, Ca
29 Fatty acids, total trans
29 Fatty acids, total trans-polyenoic
29 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.464 Niacin
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.63 Iron, Fe
3.77 Zinc, Zn
1.399 Manganese, Mn
0.673 Thiamin
0.665 Vitamin B-6
0.4375 Significant Folic acid
0.291 Copper, Cu
0.093 Riboflavin
0.071 Folic acid
0.0112 Selenium, Se
0.0017 Folic acid

Sources, terms of use and Acknowledgements
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