Cereal, ready to eat, Lucky Charms, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37980 Sugars, total
31670 Sucrose
7460 Protein
5060 Fiber, total dietary
4000 Glucose (dextrose)
3504 Total lipid (fat)
3370 ASH, TOTAL
2310 Water
1860 Maltose
1540 Glutamic acid
1234 FATTY ACIDS, POLYUNSATURATED, TOTAL
1224 Fatty acids, total monounsaturated
1224 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1197 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
871 Glycine
739 FATTY ACIDS, SATURATED, TOTAL
661 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600 Sodium, Na
522 Aspartic acid
496 Leucine
460 Fructose
450 Arginine
403 Proline
384 Phenylalanine
379.8 Calcium, Ca
346 Threonine
338 Serine
332 Alanine
331 Valine
270 Isoleucine
264 Lysine
257 Phosphorus, P
225 Tyrosine
195 Potassium, K
140 Cystine
109 Histidine
98 Methionine
79 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
77 Tryptophan
70 Magnesium, Mg
37 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16.54 Iron, Fe
16 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7.019 Niacin
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2.157 Manganese, Mn
1.65 Zinc, Zn
0.697 Vitamin B-6
0.27 Vitamin E (alpha-tocopherol)
0.214 Copper, Cu
0.0963 Folic acid
0.0927 Folic acid
0.052 Riboflavin
0.052 Thiamin
0.0254 Selenium, Se
0.0089 BIOTIN
0.0036 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.