Cereal, ready to eat, Honeycomb, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31560 Sugars, total
29670 Sucrose
6740 Fiber, total dietary
6490 Protein
3730 Total lipid (fat)
2340 Water
2070 ASH, TOTAL
1580 FATTY ACIDS, POLYUNSATURATED, TOTAL
1533 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
950 Fructose
942 Fatty acids, total monounsaturated
942 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
940 Glucose (dextrose)
930 Glutamic acid
911 FATTY ACIDS, SATURATED, TOTAL
553 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
545 Leucine
466 Sodium, Na
443 Glycine
423 Aspartic acid
407 Proline
386 Threonine
356 Arginine
349 Phenylalanine
331 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306 Alanine
268 Valine
259 Potassium, K
256 Isoleucine
214 Phosphorus, P
206 Lysine
204 Tyrosine
154 Histidine
123 Methionine
114 Cystine
70 Magnesium, Mg
51 Tryptophan
47 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
21 Calcium, Ca
18 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15.31 Iron, Fe
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.629 Niacin
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2.04 Zinc, Zn
1.89 Thiamin
1.044 Manganese, Mn
0.781 Vitamin B-6
0.168 Copper, Cu
0.0935 Folic acid
0.0762 Folic acid
0.063 Riboflavin
0.011 Selenium, Se
0.0055 BIOTIN
0.0052 Folic acid

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