Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52680 Water
27780 Protein
18570 Total lipid (fat)
7820 Significant FATTY ACIDS, SATURATED, TOTAL
7330 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4500 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2460 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960 ASH, TOTAL
880 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
880 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
630 Fatty acids, total trans
530 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
350 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
70.01 Cholesterol
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.74 Zinc, Zn
7.31 Niacin
3.3 Iron, Fe
0.93 Pantothenic acid
0.3 Vitamin B-6
0.0021000000000000003 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.