Beef, rib, rib eye roast, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69010			Water
22290			Protein
7870			Total lipid (fat)
3260			FATTY ACIDS, SATURATED, TOTAL
3020			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1890			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990			ASH, TOTAL
380			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
380			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
240			Fatty acids, total trans
220			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
55.84			Sodium, Na
49.76			Cholesterol
48.7			Choline, total
40			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.9			Betaine
10			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.04			Niacin
6.41			Calcium, Ca
5.69			Zinc, Zn
2.32			Iron, Fe
2.0100000000000002			Vitamin D
0.8			Pantothenic acid
0.33			Vitamin B-6
0.15			Vitamin E (alpha-tocopherol)
0.076			Copper, Cu
0.075			Manganese, Mn
0.0273			Selenium, Se
0.00172			Vitamin B-12
0.0015			Vitamin K (phylloquinone)
0.0001			Vitamin D