Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62030		Water
19960		Protein
17010		Total lipid (fat)
7090		FATTY ACIDS, SATURATED, TOTAL
6710		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4100		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2160		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
990		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
550		Fatty acids, total trans
520		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
460		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
320		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
220	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
170		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
54.99		Cholesterol
51.69		Sodium, Na
50		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48.7		Choline, total
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
13.9		Betaine
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		Calcium, Ca
6.24		Niacin
5		Zinc, Zn
2.09		Iron, Fe
2.0100000000000002		Vitamin D
0.74		Pantothenic acid
0.3		Vitamin B-6
0.15		Vitamin E (alpha-tocopherol)
0.076		Copper, Cu
0.075		Manganese, Mn
0.0273		Selenium, Se
0.00161		Vitamin B-12
0.0015		Vitamin K (phylloquinone)
0.0001		Vitamin D