Beef, loin, tenderloin, roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72070			Water
21790			Protein
5140			Total lipid (fat)
2200			FATTY ACIDS, SATURATED, TOTAL
2000			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1220			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090			ASH, TOTAL
730			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
289			Potassium, K
260			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
260			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
215			Phosphorus, P
190			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
180			Fatty acids, total trans
150			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
61.45			Sodium, Na
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53.49			Cholesterol
50			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
24			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.46			Niacin
5.37			Calcium, Ca
5			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.1			Zinc, Zn
2.76			Iron, Fe
1.37			Pantothenic acid
0.318			Riboflavin
0.3			Vitamin B-6
0.063			Copper, Cu
0.020399999999999998			Selenium, Se
0.007			Manganese, Mn
0.00231			Vitamin B-12
0.0015			Vitamin K (phylloquinone)