Beef, loin, t-bone steak (porterhouse), lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67450			Water
21720			Protein
10030			Total lipid (fat)
4180			FATTY ACIDS, SATURATED, TOTAL
3860			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2360			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1340			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000			ASH, TOTAL
520			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
520			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
300			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
267			Potassium, K
240			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200			Phosphorus, P
110			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65.38			Sodium, Na
51.02			Cholesterol
50			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19.34			Calcium, Ca
11			Magnesium, Mg
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.33			Niacin
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.98			Zinc, Zn
2.05			Iron, Fe
0.76			Pantothenic acid
0.41			Vitamin B-6
0.215			Riboflavin
0.058			Copper, Cu
0.0228			Selenium, Se
0.003			Manganese, Mn
0.00215			Vitamin B-12