Beef, chuck, cross rib steak, boneless, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55670 Water
37790 Protein
6010 Total lipid (fat)
2650 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2520 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2390 FATTY ACIDS, SATURATED, TOTAL
1380 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970 ASH, TOTAL
730 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
320 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
290 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
271.73 Potassium, K
203.53 Phosphorus, P
170 Fatty acids, total trans
150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
91.53 Cholesterol
80 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
70 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64.19 Sodium, Na
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25.31 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.02 Niacin
5.46 Calcium, Ca
3.47 Iron, Fe
3.47 Zinc, Zn
1.02 Pantothenic acid
0.34 Riboflavin
0.21 Vitamin B-6
0.07 Thiamin
0.00252 Vitamin B-12

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