Beef, chuck, cross rib roast, boneless, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53500 Water
37830 Protein
7880 Total lipid (fat)
3230 FATTY ACIDS, SATURATED, TOTAL
3220 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1850 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1140 ASH, TOTAL
1000 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
420 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
335.46 Potassium, K
330 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240 Fatty acids, total trans
227.35 Phosphorus, P
210 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
100 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
93.25 Cholesterol
90 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70.25 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28.55 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.05 Zinc, Zn
6.25 Niacin
5.78 Calcium, Ca
3.59 Iron, Fe
1.06 Pantothenic acid
0.34 Riboflavin
0.24 Vitamin B-6
0.12 Copper, Cu
0.05 Thiamin
0.0354 Selenium, Se
0.012 Manganese, Mn
0.0026 Vitamin B-12

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