Beef, chuck, blade steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71730 Water
20500 Protein
6920 Total lipid (fat)
2770 FATTY ACIDS, SATURATED, TOTAL
2700 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1570 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 ASH, TOTAL
890 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
340 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
303.86 Potassium, K
200 Fatty acids, total trans
190 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
169 Phosphorus, P
73.4 Choline, total
71.65 Sodium, Na
70 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57.63 Cholesterol
50 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21.4 Betaine
21.35 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.6 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.73 Zinc, Zn
5.19 Niacin
2.03 Iron, Fe
0.81 Pantothenic acid
0.23 Riboflavin
0.23 Vitamin B-6
0.17 Vitamin E (alpha-tocopherol)
0.1 Thiamin
0.072 Copper, Cu
0.0228 Selenium, Se
0.01 Manganese, Mn
0.00514 Folic acid
0.00249 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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