Beans, kidney, all types, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66940 Water
8670 Protein
1090 ASH, TOTAL
500 Total lipid (fat)
405 Potassium, K
138 Phosphorus, P
42 Magnesium, Mg
35 Calcium, Ca
2.22 Iron, Fe
1 Sodium, Na
1 Zinc, Zn
0.92 Tocopherol, gamma
0.57 Niacin
0.43 Manganese, Mn
0.22 Pantothenic acid
0.21 Copper, Cu
0.16 Thiamin
0.13 Folic acid
0.12 Vitamin B-6
0.1 Betaine
0.05 Riboflavin
0.03 Vitamin E (alpha-tocopherol)
0.01 Tocopherol, delta
0.008400000000000001 Vitamin K (phylloquinone)
0.0011 Selenium, Se

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