Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68680 Water
26030 Protein
3650 Total lipid (fat)
1090 ASH, TOTAL
960 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
638 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
382 Potassium, K
224 Phosphorus, P
146 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
142 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84 Cholesterol
69 Sodium, Na
48 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24 Magnesium, Mg
21 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 Calcium, Ca
6.5 Zinc, Zn
6.374 Niacin
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.89 Iron, Fe
0.396 Vitamin B-6
0.177 Riboflavin
0.093 Copper, Cu
0.043 Thiamin
0.0212 Selenium, Se
0.012 Manganese, Mn
0.00279 Vitamin B-12

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