Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66430			Water
27580			Protein
4059.9999999999995			Total lipid (fat)
950			ASH, TOTAL
932			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
623			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
321			Potassium, K
202			Phosphorus, P
137			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
94			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88			Cholesterol
56			Sodium, Na
41			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22			Magnesium, Mg
22			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.94			Zinc, Zn
6			Calcium, Ca
5.648			Niacin
4			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.11			Iron, Fe
0.666			Pantothenic acid
0.36			Vitamin B-6
0.171			Riboflavin
0.079			Copper, Cu
0.032			Thiamin
0.0225			Selenium, Se
0.011			Manganese, Mn
0.006			Folic acid
0.00249			Vitamin B-12