Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64760.00000000001			Water
27310			Protein
6370			Total lipid (fat)
1408			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
940			ASH, TOTAL
885			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
315			Potassium, K
203			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
199			Phosphorus, P
184			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
169			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88			Cholesterol
70			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58			Sodium, Na
47			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
41			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22			Magnesium, Mg
19			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8			Calcium, Ca
6.86			Zinc, Zn
5.528			Niacin
5			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.05			Iron, Fe
0.654			Pantothenic acid
0.357			Vitamin B-6
0.171			Riboflavin
0.079			Copper, Cu
0.034			Thiamin
0.0223			Selenium, Se
0.01			Manganese, Mn
0.006			Folic acid
0.00249			Vitamin B-12