Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58370		Water
23870		Protein
15370		Total lipid (fat)
3606		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1940		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
880		ASH, TOTAL
481		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
364		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
337		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
241		Potassium, K
166		Phosphorus, P
123		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
122	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
120		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88		Cholesterol
73		Sodium, Na
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
51		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33		Calcium, Ca
17		Magnesium, Mg
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.84		Zinc, Zn
4.026		Niacin
2.27		Iron, Fe
0.512		Pantothenic acid
0.311		Vitamin B-6
0.171		Riboflavin
0.079		Copper, Cu
0.051		Thiamin
0.019100000000000002		Selenium, Se
0.009		Manganese, Mn
0.007		Folic acid
0.00249		Vitamin B-12