Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57270			Water
28020			Protein
13000			Total lipid (fat)
5540			Fatty acids, total saturated
5440			Fatty acids, total monounsaturated
4850			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3200			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2140			ASH, TOTAL
1710			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
420			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390			Fatty acids, total polyunsaturated
351			Potassium, K
280			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
267			Phosphorus, P
106.7			Choline, total
90			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
72			Sodium, Na
71			Cholesterol
24			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.05			Zinc, Zn
6			Calcium, Ca
4.6			Niacin
3.47			Iron, Fe
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.38			Pantothenic acid
0.36			Vitamin B-6
0.19			Riboflavin
0.14			Thiamin
0.14			Vitamin E (alpha-tocopherol)
0.124			Copper, Cu
0.0308			Selenium, Se
0.019			Manganese, Mn
0.009			Folic acid
0.0034100000000000003			Vitamin B-12
0.0016			Vitamin K (phylloquinone)
0.0002			Vitamin D