Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71190			Water
19380			Protein
9220			Total lipid (fat)
3052			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1931			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1135			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940			ASH, TOTAL
344			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
324			Potassium, K
264			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
257			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
234			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
198			Phosphorus, P
103			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100			Hydroxyproline
75			Sodium, Na
71			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
66			Cholesterol
64			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
38			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23			Magnesium, Mg
19			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.4			Betaine
11			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.47			Zinc, Zn
6			Calcium, Ca
3.5			Niacin
2.62			Iron, Fe
0.99			Pantothenic acid
0.358			Vitamin B-6
0.258			Riboflavin
0.14			Thiamin
0.116			Copper, Cu
0.0315			Selenium, Se
0.017			Manganese, Mn
0.00523			Vitamin B-12