Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64650.00000000001			Water
26660			Protein
6940			Total lipid (fat)
1987			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1264			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1070			ASH, TOTAL
727			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
401			Potassium, K
262			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
249			Phosphorus, P
191			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
158			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
77			Cholesterol
62			Sodium, Na
62			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
50			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28			Magnesium, Mg
25			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13			Betaine
13			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.58			Zinc, Zn
5.49			Niacin
5			Calcium, Ca
3.23			Iron, Fe
0.949			Pantothenic acid
0.593			Vitamin B-6
0.344			Riboflavin
0.087			Thiamin
0.073			Copper, Cu
0.0443			Selenium, Se
0.019			Manganese, Mn
0.00571			Vitamin B-12