Foods containing Secoisolariciresinol-sesquilignan
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 0.13 | 🏆 | Blackberry, raw | ||
| 0.03 | Blackcurrant, raw | |||
| 0.02 | Lingonberry, raw | |||
| 0.01 | Cloudberry | |||
| 0.01 | Bilberry, raw | |||
| 0.01 | Strawberry, raw | |||
| 0.01 | Sesame seed, meal |