Foods containing Prodelphinidin dimer B3

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
23.5	##	Broad bean pod, raw	grams
23.06667	##	Barley, whole grain flour	grams
1.7		Redcurrant, raw	grams
1.65		Tea [Black], infusion	grams	12 Oz/ 340gm
0.45		Lentils, whole, raw	grams
0.3		Persimmon, fresh	grams
0.27		Tea [Green], infusion	grams	12 Oz/ 340gm
0.17625		Beer [Regular]	grams	12 Oz/ 340gm
0.12		Grape [Green]	grams
0.11		Wine [Red]	grams	12 Oz/ 340gm
0.1		Banana, raw	grams
0.08		Quince, peeled, raw	grams
0.07		Blackberry, raw	grams