Foods containing Pelargonidin
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 47.14171 | ## | Strawberry, raw | ||
| 12.6 | Common bean [Black], whole, raw | |||
| 10.44 | Strawberry, raw | |||
| 4.78 | Strawberry, raw | |||
| 4.30833 | Strawberry, raw | |||
| 2.47667 | Blackcurrant, raw | |||
| 2.14 | Black chokeberry | |||
| 1.8 | Black elderberry | |||
| 1.65032 | Red raspberry, raw | |||
| 1.31517 | Strawberry, raw | |||
| 1.24375 | Sweet cherry, raw | |||
| 0.996 | Strawberry, jam | |||
| 0.95 | Common bean [Black], whole, raw | |||
| 0.46 | Pomegranate, juice from concentrate | 12 Oz/ 340gm | ||
| 0.42333 | Red raspberry, raw | |||
| 0.42167 | Strawberry, raw | |||
| 0.335 | Pomegranate, pure juice | 12 Oz/ 340gm | ||
| 0.16 | Strawberry, jam |