Foods containing Coumestrol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
40	🏆	Brussels-Sprouts	grams
40	🏆	Brussel-Sprout	grams
15.030000000000001	🏆	Pea	grams
0.12		Soybean	grams
0.03		Soybean, roasted	grams
0.0024		Soy paste, miso	grams
0.0007		Soy, tofu	grams
0.0006		Soy, tempe	grams
0.0006		Soy, milk	grams
0.0005		Soy, yogurt	grams	6 oz/ 170ml / 170gm
0.0004		Soy sauce	grams
0.0002		Soy, burger, raw	grams