Foods containing 5-Pentacosylresorcinol
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 7.13 | ## | Breakfast cereals, bran | ||
| 5.20817 | ## | Rye, whole grain flour | ||
| 4.63885 | ## | Bread, rye, whole grain flour | ||
| 2.82091 | Hard wheat, whole grain flour | |||
| 1.65 | Barley, whole grain flour | |||
| 1.46167 | Pasta, whole grain | |||
| 0.89333 | Bread, common wheat, whole grain flour | |||
| 0.61 | Breakfast cereals, muesli | |||
| 0.59014 | Common wheat, whole grain flour | |||
| 0.44 | Rye, refined flour |