Foods containing 5-Heneicosylresorcinol
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 92.76 | ## | Breakfast cereals, bran | ||
| 23.81545 | Hard wheat, whole grain flour | |||
| 19.28878 | Common wheat, whole grain flour | |||
| 16.17275 | Rye, whole grain flour | |||
| 14.63308 | Bread, rye, whole grain flour | |||
| 11.945 | Pasta, whole grain | |||
| 10.86667 | Bread, common wheat, whole grain flour | |||
| 5.71 | Breakfast cereals, muesli | |||
| 2.4 | Rye, refined flour | |||
| 1.8 | Pasta | |||
| 1.18462 | Barley, whole grain flour | |||
| 0.35556 | Common wheat, refined flour |