Beans, kidney, all types, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23580 Protein
11750 Water
3830 ASH, TOTAL
1406 Potassium, K
830 Total lipid (fat)
407 Phosphorus, P
143 Calcium, Ca
140 Magnesium, Mg
24 Sodium, Na
8.2 Iron, Fe
4.5 Vitamin C
2.79 Zinc, Zn
2.06 Niacin
1.021 Manganese, Mn
0.958 Copper, Cu
0.78 Pantothenic acid
0.529 Thiamin
0.397 Vitamin B-6
0.394 Folic acid
0.219 Riboflavin

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