Beans, fava, in pod, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72600	-	Water
7920	-	Protein
1120	-	ASH, TOTAL
730	-	Total lipid (fat)
342	👍	Fatty acids, total polyunsaturated
332	-	Potassium, K
312	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
129	-	Phosphorus, P
118	-	Fatty acids, total saturated
104	-	Fatty acids, total monounsaturated
97	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
65	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37	👍	Calcium, Ca
33	👍	Magnesium, Mg
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
25	-	Sodium, Na
22	-	Phytosterols
18	-	Beta-sitosterol
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.7	👍	Vitamin C
3	-	Campesterol
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.249	👍	Niacin
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.55	👎	Iron, Fe
1	👍	Stigmasterol
1	👍	Zinc, Zn
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.661	-	Manganese, Mn
0.402	-	Copper, Cu
0.29	👍	Riboflavin
0.225	-	Pantothenic acid
0.196	👎	Carotene, beta
0.148	👍	Folic acid
0.133	👎	Thiamin
0.104	👍	Vitamin B-6
0.009	-	Cryptoxanthin, beta