Balsam-pear (bitter gourd), pods, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94030 | 👎 | Water | |
| 1000 | - | Protein | |
| 296 | - | Potassium, K | |
| 170 | - | Total lipid (fat) | |
| 84 | 👍 | Vitamin C | |
| 31 | - | Phosphorus, P | |
| 19 | 👎 | Calcium, Ca | |
| 17 | 👍 | Magnesium, Mg | |
| 5 | - | Sodium, Na | |
| 0.43 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Niacin | |
| 0.19 | - | Carotene, beta | |
| 0.185 | - | Carotene, alpha | |
| 0.17 | - | Lutein + zeaxanthin | |
| 0.04 | 👎 | Riboflavin | |
| 0.04 | 👎 | Thiamin |