VAN'S, Gluten Free, Totally Original Waffles

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
46220	-	Water
8220	-	Total lipid (fat)
4334	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4328	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2990	-	Protein
2040	-	ASH, TOTAL
1730	-	Sugars, total
1594	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1585	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
790	-	Sucrose
770	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
766	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
508	-	Sodium, Na
503	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500	👎	Fructose
430	👎	Glucose (dextrose)
345	-	Phosphorus, P
170	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
121	-	Potassium, K
90	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48	👍	Calcium, Ca
41	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
31	👍	Magnesium, Mg
15	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.803	👍	Niacin
0.886	-	Manganese, Mn
0.56	👎	Iron, Fe
0.54	👍	Zinc, Zn
0.48	-	Pantothenic acid
0.097	-	Copper, Cu
0.083	👎	Thiamin
0.067	👍	Vitamin B-6
0.04	👍	Riboflavin
0.008	👍	Folic acid
0.0073	-	Vitamin K (phylloquinone)
0.0004	👍	Selenium, Se