Turnip greens, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92930 Water
2470 Protein
620 ASH, TOTAL
310 Total lipid (fat)
184 Potassium, K
118 Calcium, Ca
27 Magnesium, Mg
27 Phosphorus, P
26.8 Vitamin C
12 Sodium, Na
1.8551999999999997 Vitamin A, IU
1.51 Iron, Fe
0.383 Niacin
0.369 Manganese, Mn
0.309 Retinol
0.309 Vitamin A, IU
0.17 Zinc, Zn
0.091 Riboflavin
0.074 Folic acid
0.057 Copper, Cu
0.044 Thiamin
0.0009 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.