Turnip greens, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92930 | Water | ||
2470 | Protein | ||
620 | ASH, TOTAL | ||
310 | Total lipid (fat) | ||
184 | Potassium, K | ||
118 | Calcium, Ca | ||
27 | Magnesium, Mg | ||
27 | Phosphorus, P | ||
26.8 | Vitamin C | ||
12 | Sodium, Na | ||
1.8551999999999997 | Vitamin A, IU | ||
1.51 | Iron, Fe | ||
0.383 | Niacin | ||
0.369 | Manganese, Mn | ||
0.309 | Retinol | ||
0.309 | Vitamin A, IU | ||
0.17 | Zinc, Zn | ||
0.091 | Riboflavin | ||
0.074 | Folic acid | ||
0.057 | Copper, Cu | ||
0.044 | Thiamin | ||
0.0009 | Selenium, Se |