Turkey, liver, all classes, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75540		-	Water
18260		-	Protein
5500		-	Total lipid (fat)
1320		-	ASH, TOTAL
1129		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1115		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
799		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
777		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
736		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
705		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
415	🏆	-	Cholesterol
378	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
279		-	Phosphorus, P
214		-	Potassium, K
131		-	Sodium, Na
60		-	Hydroxyproline
45		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
39		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
39		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33.5		👎	Vitamin D
31		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26		👍	Fatty acids, total polyunsaturated
24.5		👍	Vitamin C
24		👍	Magnesium, Mg
23		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
20		👍	Calcium, Ca
17		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11.233		👍	Niacin
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8.94		👎	Iron, Fe
8.056	🏆	-	Retinol
8		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.28		-	Pantothenic acid
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.37		👍	Zinc, Zn
3		👎	Betaine
3		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.247		👍	Riboflavin
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.04		👍	Vitamin B-6
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.863		-	Copper, Cu
0.677	🏆	👍	Folic acid
0.296		-	Manganese, Mn
0.24		👍	Vitamin E (alpha-tocopherol)
0.206		👎	Thiamin
0.1		-	Tocopherol, gamma
0.0687		👍	Selenium, Se
0.03		-	Tocotrienol, gamma
0.029		👎	Carotene, beta
0.02		-	Tocotrienol, delta
0.01973		👍	Vitamin B-12
0.0013		👎	Vitamin D