Tofu, hard, prepared with nigari
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71120 | Water | ||
| 12680 | Protein | ||
| 9990 | Total lipid (fat) | ||
| 1820 | ASH, TOTAL | ||
| 600 | Fiber, total dietary | ||
| 345 | Calcium, Ca | ||
| 231 | Phosphorus, P | ||
| 146 | Potassium, K | ||
| 53 | Magnesium, Mg | ||
| 2.75 | Iron, Fe | ||
| 2 | Sodium, Na | ||
| 1.66 | Zinc, Zn | ||
| 1.052 | Manganese, Mn | ||
| 0.639 | Niacin | ||
| 0.328 | Copper, Cu | ||
| 0.3 | Vitamin C | ||
| 0.077 | Riboflavin | ||
| 0.042 | Thiamin | ||
| 0.039 | Vitamin B-6 | ||
| 0.037 | Pantothenic acid | ||
| 0.022 | Folic acid |