TACO BELL, Soft Taco with chicken, cheese and lettuce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
58420	-	Water
13930	-	Starch
13300	-	Protein
6350	-	Total lipid (fat)
2250	-	ASH, TOTAL
1454	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1386	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1377	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1343	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1300	-	Sugars, total
1210	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	Fiber, total dietary
834	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
613	-	Sodium, Na
530	👎	Fructose
400	-	Maltose
370	👎	Glucose (dextrose)
244	-	Phosphorus, P
220	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
217	-	Potassium, K
157	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
153	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
122	👍	Calcium, Ca
115	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
106	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
77	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
63	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
53	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
33	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
29	-	Cholesterol
27	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24	👍	Magnesium, Mg
23	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
19	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8	👍	Fatty acids, total polyunsaturated
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.17	👍	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.59	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.98	-	Tocopherol, gamma
0.76	👍	Zinc, Zn
0.747	-	Pantothenic acid
0.47	-	Tocopherol, delta
0.35	👍	Vitamin E (alpha-tocopherol)
0.245	-	Manganese, Mn
0.2	👍	Vitamin C
0.16	👎	Thiamin
0.11	👍	Riboflavin
0.11	👍	Vitamin B-6
0.06	-	Copper, Cu
0.048	👍	Folic acid
0.03	👍	Folic acid
0.03	-	Tocotrienol, alpha
0.02	-	Tocopherol, beta
0.015	👎	Carotene, beta
0.0127	👍	Selenium, Se
0.0087	-	Vitamin K (phylloquinone)
0.0044	-	Dihydrophylloquinone
0.00011999999999999999	👍	Vitamin B-12