Squash, winter, spaghetti, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91600 | Water | ||
| 1060 | Fiber, total dietary | ||
| 640 | Protein | ||
| 570 | Total lipid (fat) | ||
| 280 | ASH, TOTAL | ||
| 108 | Potassium, K | ||
| 23 | Calcium, Ca | ||
| 17 | Sodium, Na | ||
| 12 | Magnesium, Mg | ||
| 12 | Phosphorus, P | ||
| 2.1 | Vitamin C | ||
| 0.95 | Niacin | ||
| 0.36 | Pantothenic acid | ||
| 0.31 | Iron, Fe | ||
| 0.19 | Zinc, Zn | ||
| 0.101 | Vitamin B-6 | ||
| 0.037 | Copper, Cu | ||
| 0.037 | Thiamin | ||
| 0.018 | Riboflavin | ||
| 0.012 | Folic acid |