Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92300 - Water
1400 - Fiber, total dietary
660 - Protein
320 - ASH, TOTAL
260 - Total lipid (fat)
117 - Potassium, K
21 👍 Calcium, Ca
11 👎 Magnesium, Mg
3.5 👍 Vitamin C
0.81 👍 Niacin
0.355 - Pantothenic acid
0.34 👎 Iron, Fe
0.2 👎 Zinc, Zn
0.099 - Vitamin B-6
0.038 👍 Thiamin
0.035 - Copper, Cu
0.022 👍 Riboflavin
0.008 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.