Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92300 | - | Water | |
1400 | - | Fiber, total dietary | |
660 | - | Protein | |
320 | - | ASH, TOTAL | |
260 | - | Total lipid (fat) | |
117 | - | Potassium, K | |
21 | 👍 | Calcium, Ca | |
11 | 👎 | Magnesium, Mg | |
3.5 | 👍 | Vitamin C | |
0.81 | 👍 | Niacin | |
0.355 | - | Pantothenic acid | |
0.34 | 👎 | Iron, Fe | |
0.2 | 👎 | Zinc, Zn | |
0.099 | - | Vitamin B-6 | |
0.038 | 👍 | Thiamin | |
0.035 | - | Copper, Cu | |
0.022 | 👍 | Riboflavin | |
0.008 | 👎 | Folic acid |