Squash, winter, hubbard, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88000 | Water | ||
2140 | Fiber, total dietary | ||
2000 | Protein | ||
500 | Total lipid (fat) | ||
320 | Potassium, K | ||
21 | Phosphorus, P | ||
19 | Magnesium, Mg | ||
14 | Calcium, Ca | ||
11 | Vitamin C | ||
7 | Sodium, Na | ||
0.82 | Carotene, beta | ||
0.5 | Niacin | ||
0.4 | Iron, Fe | ||
0.07 | Thiamin | ||
0.04 | Riboflavin |