Squash, Indian, raw (Navajo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93350 | Water | ||
520 | Protein | ||
290 | ASH, TOTAL | ||
205 | Potassium, K | ||
200 | Total lipid (fat) | ||
20 | Sodium, Na | ||
12 | Phosphorus, P | ||
10 | Magnesium, Mg | ||
9 | Calcium, Ca | ||
4.5 | Vitamin C | ||
0.17 | Iron, Fe | ||
0.17 | Niacin | ||
0.11 | Pantothenic acid | ||
0.07 | Zinc, Zn | ||
0.058 | Vitamin B-6 | ||
0.027 | Manganese, Mn | ||
0.022 | Folic acid | ||
0.02 | Riboflavin | ||
0.02 | Thiamin | ||
0.017 | Copper, Cu |