Spinach, canned, no salt added, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93220 | Water | ||
2110 | Protein | ||
1380 | ASH, TOTAL | ||
370 | Total lipid (fat) | ||
230 | Potassium, K | ||
83 | Calcium, Ca | ||
56 | Magnesium, Mg | ||
32 | Phosphorus, P | ||
13.5 | Vitamin C | ||
1.58 | Iron, Fe | ||
0.42 | Zinc, Zn | ||
0.271 | Niacin | ||
0.116 | Copper, Cu | ||
0.106 | Riboflavin | ||
0.058 | Folic acid | ||
0.018 | Thiamin |