Snacks, rice cracker brown rice, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8200 Protein
5800 Water
2800 Total lipid (fat)
1700 ASH, TOTAL
1020 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
970 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
480 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360 Phosphorus, P
326 Sodium, Na
290 Potassium, K
131 Magnesium, Mg
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.806 Niacin
3.73 Manganese, Mn
3 Zinc, Zn
1.49 Iron, Fe
1 Pantothenic acid
0.445 Copper, Cu
0.165 Riboflavin
0.15 Vitamin B-6
0.061 Thiamin

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