Restaurant, Mexican, refried beans

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67570	-	Water
16790	-	Carbohydrate
9370	-	Starch
8000	-	Fiber, total dietary
6910	-	Protein
6770	-	Total lipid (fat)
2344	👍	Fatty acids, total polyunsaturated
1960	-	ASH, TOTAL
1914	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1893	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1840	-	Fatty acids, total saturated
1834	-	Fatty acids, total monounsaturated
1736	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1665	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1038	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
780	-	Sucrose
780	-	Sugars, total
453	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
405	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
402	-	Potassium, K
396	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
376	-	Sodium, Na
133	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
128	-	Phosphorus, P
71	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57	👍	Calcium, Ca
55.7	👍	Choline, total
52	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
45	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44	👍	Magnesium, Mg
38	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
27	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
17	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13.9	👎	Betaine
12	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5	-	Cholesterol
3.68	-	Tocopherol, gamma
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1.62	👎	Iron, Fe
1	👍	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.88	👍	Zinc, Zn
0.81	-	Tocopherol, delta
0.488	👍	Niacin
0.45	👍	Vitamin E (alpha-tocopherol)
0.367	-	Manganese, Mn
0.29	-	Pantothenic acid
0.168	-	Copper, Cu
0.135	👎	Thiamin
0.111	👍	Riboflavin
0.098	👍	Vitamin B-6
0.04	-	Tocopherol, beta
0.029	👍	Folic acid
0.013300000000000001	-	Vitamin K (phylloquinone)
0.011	-	Retinol
0.01	-	Tocotrienol, alpha
0.008400000000000001	👍	Selenium, Se
0.003	👎	Carotene, beta
0.0005	👍	Menaquinone-4
8E-05	👍	Vitamin B-12