Restaurant, Latino, tamale, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66030	-	Water
66000	-	Water
15800	-	Carbohydrate
12530	-	Starch
9040	-	Total lipid (fat)
7380	-	Protein
7350	-	Protein
3200	-	Fatty acids, total monounsaturated
3011	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2972	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2690	-	Fatty acids, total saturated
2400	-	Fiber, total dietary
2029.9999999999998	👍	Fatty acids, total polyunsaturated
1844	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1820	-	ASH, TOTAL
1817	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1693	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
817	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
473	-	Sodium, Na
460	-	Sugars, total
240	-	Sucrose
210	👎	Fructose
152	-	Potassium, K
151	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
148	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120	-	Phosphorus, P
102	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
99	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
98	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75	👍	Calcium, Ca
55	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
38	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
34	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26	👍	Magnesium, Mg
25	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20	-	Cholesterol
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16.4	👍	Vitamin C
15	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10	👍	Fatty acids, total polyunsaturated
9	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.8	👍	Choline, total
8	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.13	-	Tocopherol, gamma
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.295	👍	Niacin
1.29	👍	Niacin
1.2	👍	Zinc, Zn
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.87	👎	Iron, Fe
0.53	👍	Vitamin E (alpha-tocopherol)
0.37	-	Tocopherol, delta
0.365	-	Pantothenic acid
0.186	-	Manganese, Mn
0.132	👍	Vitamin B-6
0.13	-	Tocotrienol, gamma
0.113	👎	Carotene, beta
0.11	-	Lutein + zeaxanthin
0.085	👍	Lycopene
0.07139999999999999	👍	Vitamin A, IU
0.07	-	Tocotrienol, delta
0.06	-	Tocotrienol, alpha
0.058	-	Cryptoxanthin, beta
0.05	-	Copper, Cu
0.05	👍	Riboflavin
0.04	👎	Thiamin
0.039	👍	Folic acid
0.03	👍	Folic acid
0.03	-	Tocopherol, beta
0.012	👍	Vitamin A, IU
0.009800000000000001	👍	Selenium, Se
0.009	👍	Folic acid
0.0050999999999999995	-	Vitamin K (phylloquinone)
0.0029	👍	Menaquinone-4
0.001	-	Retinol
0.0003	👎	Vitamin D
0.00011999999999999999	👍	Vitamin B-12
0.00011	👍	Vitamin B-12