Restaurant, Latino, empanadas, beef, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
37500	-	Water
26130	-	Starch
18370	-	Total lipid (fat)
11310	-	Protein
6703	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6030	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3848	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3665	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3102	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000	-	Fiber, total dietary
1840	-	Sugars, total
1675	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1630	-	ASH, TOTAL
1060	-	Maltose
672	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
440	-	Sodium, Na
400	👎	Glucose (dextrose)
380	👎	Fructose
304	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
303	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
301	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
290	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
191	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190	-	Potassium, K
141	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
103	-	Phosphorus, P
82	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
67	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
42	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26	-	Cholesterol
21	👍	Magnesium, Mg
21	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20	👍	Calcium, Ca
20	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	👍	Fatty acids, total polyunsaturated
8	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4.663	👍	Niacin
3	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.7	👎	Iron, Fe
2.52	-	Tocopherol, gamma
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.86	👍	Zinc, Zn
1	-	Tocopherol, delta
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.73	👍	Vitamin E (alpha-tocopherol)
0.49	-	Pantothenic acid
0.417	👍	Lycopene
0.277	👎	Thiamin
0.267	-	Manganese, Mn
0.19	👍	Riboflavin
0.174	-	Lutein + zeaxanthin
0.148	👍	Vitamin B-6
0.097	-	Copper, Cu
0.073	👎	Carotene, beta
0.07	-	Tocopherol, beta
0.07	-	Tocotrienol, alpha
0.07	-	Tocotrienol, gamma
0.033	-	Cryptoxanthin, beta
0.0248	👍	Selenium, Se
0.0060999999999999995	-	Vitamin K (phylloquinone)
0.0057	-	Dihydrophylloquinone
0.0026	👍	Menaquinone-4
0.00076	👍	Vitamin B-12