Restaurant, Latino, arepa (unleavened cornmeal bread)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
50800	-	Water
5480	-	Protein
5380	-	Total lipid (fat)
2600	-	Fiber, total dietary
1452	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1365	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1270	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1190	-	ASH, TOTAL
899	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
870	-	Sugars, total
825	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
483	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410	-	Maltose
404	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
330	-	Sucrose
270	-	Sodium, Na
123	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
117	-	Phosphorus, P
112	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
95	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
89	👍	Calcium, Ca
88	-	Potassium, K
84	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
66	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
44	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
34	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27	👍	Magnesium, Mg
27	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	Cholesterol
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	👍	Fatty acids, total polyunsaturated
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.04	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.888	👍	Niacin
0.86	-	Tocopherol, beta
0.8	👍	Zinc, Zn
0.63	-	Tocopherol, gamma
0.37	-	Tocopherol, delta
0.37	-	Tocotrienol, gamma
0.29	👍	Vitamin E (alpha-tocopherol)
0.202	-	Pantothenic acid
0.2	👎	Betaine
0.15	-	Tocotrienol, alpha
0.116	-	Manganese, Mn
0.107	👍	Vitamin B-6
0.08	-	Tocotrienol, beta
0.07	👎	Thiamin
0.0639	👍	Vitamin A, IU
0.061	👍	Vitamin A, IU
0.06	-	Retinol
0.05	-	Tocotrienol, delta
0.042	👍	Riboflavin
0.03	-	Copper, Cu
0.007	👎	Carotene, beta
0.0060999999999999995	👍	Selenium, Se
0.004	-	Lutein + zeaxanthin
0.0035	-	Vitamin K (phylloquinone)
0.001	👍	Menaquinone-4