Restaurant, family style, onion rings

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33290		-	Starch
32900		-	Water
19280		-	Total lipid (fat)
8652		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8510	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4890		-	Protein
4680		-	Sugars, total
4108		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4043		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2600		-	Fiber, total dietary
2210		-	ASH, TOTAL
2081		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1250		👎	Glucose (dextrose)
1170		-	Sucrose
1159		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1140		👎	Fructose
1120		-	Maltose
1120		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1078		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
692		-	Sodium, Na
142		-	Potassium, K
114		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
94		-	Phosphorus, P
81		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
62		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
59		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
23		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
21		👍	Calcium, Ca
21		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19		👍	Magnesium, Mg
11		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8.38		-	Tocopherol, gamma
8		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3.39	🏆	-	Tocopherol, delta
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.27		👍	Vitamin E (alpha-tocopherol)
1		👍	Fatty acids, total polyunsaturated
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.818		👍	Niacin
0.71		👎	Iron, Fe
0.51		👍	Zinc, Zn
0.471		-	Manganese, Mn
0.38		-	Pantothenic acid
0.18		-	Tocopherol, beta
0.15		-	Tocotrienol, beta
0.117		👎	Thiamin
0.088		-	Copper, Cu
0.083		👍	Vitamin B-6
0.078		👍	Riboflavin
0.05		-	Tocotrienol, gamma
0.0426		-	Vitamin K (phylloquinone)
0.042		-	Lutein + zeaxanthin
0.04		-	Tocotrienol, alpha
0.014		👍	Folic acid
0.006		👎	Carotene, beta
0.005		👍	Selenium, Se
0.004		-	Cryptoxanthin, beta
0.001		-	Carotene, alpha
0.001		-	Retinol