Restaurant, family style, french fries

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
43190	-	Water
37200	-	Carbohydrate
33610	-	Starch
14040	-	Total lipid (fat)
6608	👍	Fatty acids, total polyunsaturated
5757	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5676	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3900	-	Fiber, total dietary
3490	-	Protein
3358	-	Fatty acids, total monounsaturated
3259	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3225	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2489	-	Fatty acids, total saturated
2080	-	ASH, TOTAL
1524	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
839	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
801	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
792	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
545	-	Potassium, K
357	-	Sodium, Na
280	-	Sugars, total
140	👎	Glucose (dextrose)
124	-	Phosphorus, P
90	👎	Fructose
69	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
68	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60	-	Sucrose
48	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
41	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36.8	👍	Choline, total
34	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29	👍	Magnesium, Mg
27	-	Beta-sitosterol
21	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17	👍	Calcium, Ca
17	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11	-	Campesterol
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7	👍	Stigmasterol
7	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.47	-	Tocopherol, gamma
6	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.564	👍	Niacin
2.48	-	Tocopherol, delta
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1.1	👍	Vitamin C
1	-	Cholesterol
1	👍	Fatty acids, total polyunsaturated
1	👍	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.91	👎	Iron, Fe
0.545	-	Pantothenic acid
0.51	👍	Zinc, Zn
0.236	👍	Vitamin B-6
0.235	-	Manganese, Mn
0.112	-	Copper, Cu
0.11	👎	Thiamin
0.11	-	Tocopherol, beta
0.08	-	Tocotrienol, gamma
0.057	👍	Riboflavin
0.04	-	Tocotrienol, alpha
0.0359	-	Vitamin K (phylloquinone)
0.027	-	Lutein + zeaxanthin
0.015	👍	Folic acid
0.01	-	Tocotrienol, delta
0.0004	👍	Selenium, Se