Restaurant, family style, fish fillet, battered or breaded, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56740	-	Water
16020	-	Starch
13490	-	Protein
10790	-	Total lipid (fat)
4541	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4463	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2229	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2201	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2090	-	ASH, TOTAL
1175	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900	-	Fiber, total dietary
603	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
573	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
561	-	Sodium, Na
557	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
450	-	Sugars, total
251	-	Potassium, K
250	👎	Glucose (dextrose)
207	-	Phosphorus, P
108	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
100	-	Maltose
100	-	Sucrose
65	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
53	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
50	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36	-	Cholesterol
33	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
24	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23	👍	Magnesium, Mg
23	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14	👍	Calcium, Ca
14	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
11	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.44	-	Tocopherol, gamma
4	-	Hydroxyproline
4	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.475	👍	Niacin
1.68	-	Tocopherol, delta
1	👍	Fatty acids, total polyunsaturated
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.94	👍	Vitamin E (alpha-tocopherol)
0.39	👍	Zinc, Zn
0.38	👎	Iron, Fe
0.358	-	Pantothenic acid
0.231	👍	Vitamin B-6
0.129	-	Manganese, Mn
0.096	👍	Riboflavin
0.09	-	Tocopherol, beta
0.08	-	Tocotrienol, gamma
0.074	-	Lutein + zeaxanthin
0.06	👎	Thiamin
0.06	-	Tocotrienol, beta
0.044	-	Copper, Cu
0.02	-	Tocotrienol, alpha
0.0175	👍	Selenium, Se
0.017	👍	Folic acid
0.0048	👍	Vitamin A, IU
0.004	-	Cryptoxanthin, beta
0.003	👎	Carotene, beta
0.003	👍	Vitamin A, IU
0.002	-	Retinol
0.00117	👍	Vitamin B-12
0.001	👍	Lycopene